Shahi Soya Subzi Recipe
Recipe By Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" White gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
4.7
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shahi Soya Subzi Recipe
- 0.13 cup Roughly chopped onions
- 1.50-1.75 Cashewnuts
- 1/4 tablespoon Soya oil
- 0.13 teaspoon Cumin seeds
- 1/4 Clove
- 1/4 Cardamom
- 1/4 Bayleaf
- 6.25 stick Mm cinnamon
- 1/4 teaspoon Ginger-garlic paste
- 1/4 teaspoon Finely chopped green chillies
- 1/4 teaspoon Coriander powder
- 0.13 teaspoon Chilli Powder
- 0.06 cup Fresh curds, beaten
- 1/4 cup Soaked and roughly chopped soaked and chopped soya chunks
- As required Salt
Nutrition
value
value
1931
calories per serving
17 g Fat44 g Protein580 g Carbs385 g FiberOther
Current Totals
- Fat17g
- Protein44g
- Carbs580g
- Fiber385g
MacroNutrients
- Carbs580g
- Protein44g
- Fiber385g
Fats
- Fat17g
Vitamins & Minerals
- Calcium7214mg
- Iron63mg
- Vitamin A414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E17mg
- Copper3mcg
- Magnesium550mg
- Manganese125mg
- Phosphorus672mg
- Selenium31mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal