Shahi Salan Recipe

Name: Shahi Salan Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Shahi Salan is a delicious Indian recipe served as a Side-Dish.

4.2

19 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Shahi Salan Recipe

1/4 cup Bengal gram, soaked for 1 hour
50 gram okra, chopped, fried
25 gram potatoes, diced, fried
25 gram carrots, diced, fried
25 gram French beans, diced, fried
50 gram green peas, shelled, fried
25 gram paneer, diced, fried
1/2 tablespoon Ghee
1/4 inch ginger, one finely chopped
1/4 garlic pod, minced
0.38 teaspoon cumin powder
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
As required Salt
1/2 teaspoon Sugar
1/2 cup Tomato Puree
1/4 juice of lemon
1/4 teaspoon garam masala
1/4 teaspoon mango powder

Nutrition
value

300

calories per serving

7 g Fat19 g Protein38 g Carbs14 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
38g
Fiber
14g

MacroNutrients

Carbs
38g
Protein
19g
Fiber
14g

Fats

Fat
7g

Vitamins & Minerals

Calcium
206mg
Iron
5mg
Vitamin A
1629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
291mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi