As required Kucch anaar ke Dane [pomegranate seeds] handful
3-3.75 Kishmish [raisins
2.50-3 cashew nuts
Nutrition value
112
calories per serving
2 g Fat3 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
79mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment