Current Totals
Fat
15g
Protein
15g
Carbs
77g
Fiber
51g
MacroNutrients
Carbs
77g
Protein
15g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
743mg
Iron
11mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
188mg
Manganese
18mg
Phosphorus
230mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment