Shahi Paneer Mutter Recipe
Recipe By Tarla Dalal
The word 'shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour To maintain the richness and the taste of this shahi subzi, low-fat milk and 1 tablespoon of cashewnut paste has been used. Serve hot with parathas or phulka.
4.9
28 Rating -
Rate
Vegdiet
19minstotal
19m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shahi Paneer Mutter Recipe
- 1/4 cup Low-fat paneer cubes
- 0.17 cup Boiled green peas
- 1/4 cup Onion paste, refer handy tip
- 0.33 tablespoon Cashewnut paste
- 0.17 teaspoon Garlic paste
- 0.17 teaspoon Dried fenugreek leaves
- 0.17 cup Low-fat milk, 99.7% fat-free
- 1/2 teaspoon Green chilli paste
- 0.17 teaspoon Garam Masala
- As required Salt
- 0.33 tablespoon Finely chopped coriander
Nutrition
value
value
238
calories per serving
6 g Fat24 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein24g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium196mg
- Iron5mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus355mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal