You all would have heard of the famous muttar paneer- it needs no introduction in simple words it's a marriage of peas and cottage over a sunset gravy.
1/2 large sized onion, fried and grounded to a fine paste
5-6 cashews, soaked and grounded to a fine paste
1 Puree of small sized tomatoes
1/2 tablespoon Kasuri methi
0.13 teaspoon Turmeric
1 tablespoon Kashmiri Red Chilli Powder
1/2 tablespoon coriander powder
1/2 tablespoon Fresh cream
1/4 teaspoon Garam Masala
1/2 teaspoon ginger Garlic Paste
As required butter for cooking
As required Salt
Nutrition value
343
calories per serving
13 g Fat25 g Protein29 g Carbs16 g FiberOther
Current Totals
Fat
13g
Protein
25g
Carbs
29g
Fiber
16g
MacroNutrients
Carbs
29g
Protein
25g
Fiber
16g
Fats
Fat
13g
Vitamins & Minerals
Calcium
460mg
Iron
6mg
Vitamin A
3051mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
389mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment