Current Totals
Fat
55g
Protein
30g
Carbs
216g
Fiber
14g
MacroNutrients
Carbs
216g
Protein
30g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
452mg
Iron
8mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
536mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment