It is a simple and healthy dish which gives you taste and nutrition both. Paneer and matar both are rich source of protein. With simple flavours it can be best main dish with rice or chapati.
Ingredients for Shahi matar paneer with chapati Recipe
1/2 cup Green Peas
62.50 gram Paneer
1/4 onion chopped
1/4 teaspoon ginger chopped
1/4 Green chillies chopp
3/4 tomato chopped
3/4 tablespoon almond paste
1/2 tablespoon cashew paste
1/2 tablespoon Poppy seeds paste
1/4 teaspoon salt or to taste
1/4 teaspoon Red chili powder
0.13 teaspoon turmeric powder
1/4 teaspoon cumin seeds powder
1/4 teaspoon coriander powder
1/4 teaspoon Kitchen king masala
3/4 Cloves
3/4 Green caradamom
1/2 Bay leaves
1/4 stick Cinnamon
1/4 teaspoon Sugar
1/2 tablespoon Ghee
1/4 cup Water
As required coriander leaves chopped
Nutrition value
479
calories per serving
22 g Fat25 g Protein50 g Carbs30 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
50g
Fiber
30g
MacroNutrients
Carbs
50g
Protein
25g
Fiber
30g
Fats
Fat
22g
Vitamins & Minerals
Calcium
792mg
Iron
9mg
Vitamin A
1428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
211mg
Manganese
10mg
Phosphorus
448mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment