Shahi matar makhana Recipe
Recipe By Better Butter
Makhanas or foxnuts are dried lotus seeds which are rich in fiber proteins and carbohydrates. My mom used to make its delicious gravy veggy and i had learnt it from her before my marriage only..as i live in bonn germany i never found these foxnuts here and always craved for this this..here i am writing the recipe of my moms shahi matar makhana gravy dish.
3.5
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shahi matar makhana Recipe
- 25 gram Makanas
- 10 gram Peas
- 10 gram Cashews
- 25 milliliter Milk full cream
- 1 Tomato
- 1/4 teaspoon ginger garlic paste
- As required Bay leaf one
- As required Salt
- 1/4 tablespoon Kashmiri mirch
- 1/4 turmeric powder teasoon
- 1/4 teaspoon Garam Masala
- 5 gram Kasoori methi
- 1/2 tablespoon Desi ghee
Nutrition
value
value
210
calories per serving
7 g Fat9 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein9g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A1828mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus268mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter