Shahi Mango Raita Recipe

Recipe By Bawarchi

Shahi Mango Raita is a delicious Indian recipe served as a Salad.

3.8
26 Rating -
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50minstotal
50m.total
Shahi Mango Raita
plan
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Ingredients for Shahi Mango Raita Recipe

  • 1/4 ripe mango
  • 1 cup Fresh curd
  • 50 gram Condensed milk
  • 1/4 tablespoon Crushed cashew
  • 1/4 tablespoon Crushed almonds
  • 1/4 tablespoon Crushed pistachio
  • 1/2-3/4 pinch Cardamom powder
Nutrition
value
254
calories per serving
11 g Fat9 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi