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Recipes
Shahi Mango Raita Recipe
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Nutrition
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Shahi Mango Raita Recipe
Recipe By
Bawarchi
Shahi Mango Raita is a delicious Indian recipe served as a Salad.
3.8
26 Rating -
Rate
Veg
diet
50mins
total
50m.
total
plan
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Ingredients for Shahi Mango Raita Recipe
1/4
ripe mango
1 cup
Fresh curd
50 gram
Condensed milk
1/4 tablespoon
Crushed cashew
1/4 tablespoon
Crushed almonds
1/4 tablespoon
Crushed pistachio
1/2-3/4 pinch
Cardamom powder
Nutrition
value
254
calories
per serving
11 g Fat
9 g Protein
30 g Carbs
1 g Fiber
Other
Current Totals
Fat
11g
Protein
9g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
9g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
252mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi