STEP 1.TAKE A PAN,AND ADD MILK AND BOIL IT AT LOW FLAME.IN ANOTHER PAN,BOLI SAMAK RICE.
STEP 2.ADD BOILED SAMAK RICE TO THE MILK AND KEEP STIRRING
STEP 3.MICROWAVE MAKHANA FOR 2-3 MINUTES.GRIND THE MAKHANA AND FORM A POWDER
STEP 4.ADD POWDERED AND COARSE MAKHANA TO BOILED MILK AND MIX WELL.
STEP 5.ADD CARDAMOM POWDER ,SAFFORN STRANDS SOAKED IN MILK,DRY FRUITS AND CONDENSED MILK
STEP 6.SIMMER AND KEEP STIRRING
STEP 7.REFRIGERATE AND SERVE CHILLED.ENJOY!!
Nutrition value
962
calories per serving
42 g Fat34 g Protein113 g Carbs1 g FiberOther
Current Totals
Fat
42g
Protein
34g
Carbs
113g
Fiber
1g
MacroNutrients
Carbs
113g
Protein
34g
Fiber
1g
Fats
Fat
42g
Vitamins & Minerals
Calcium
850mg
Iron
5mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
219mg
Manganese
2mg
Phosphorus
973mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment