Shahi Lauki Koftas Recipe

Name: Shahi Lauki Koftas Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Shahi Lauki Koftas is a delicious Indian recipe served as a Curries.

4.4

28 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Shahi Lauki Koftas Recipe

As required For the Koftas
0.13 kilogram Lauki
1/2 tablespoon Besan
1/2 green chillies
2 piece Cashewnuts
3 piece Raisins
1-1.25 whole black pepper corns
As required Salt
As required Oil for frying the koftas
As required For the Gravy
1/4 medium size Onion
1/2 Tomatoes pureed
1/4 piece small Ginger
1/2 cloves Garlic
0.13 teaspoon red Chilli powder
1/4 teaspoon Dhania powder
0.06 teaspoon Jeera
0.06 teaspoon Haldi
1/4 pinch Hing
As required Salt
1/4 tablespoon Oil
1/2 cup Water
As required For Garnishing
1/2 teaspoon Cream
As required A few Coriander leaves

Nutrition
value

107

calories per serving

5 g Fat4 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
111mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi