Current Totals
Fat
72g
Protein
31g
Carbs
221g
Fiber
12g
MacroNutrients
Carbs
221g
Protein
31g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
606mg
Iron
8mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
630mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment