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Shahi Gobhi/Gobhi Mussallam In Milk Gravy Recipe

Recipe By Better Butter

Shahi gobhi or gobhi mussallam is one of the popular and delicate recipe of north india musallam is a mughal word meaning whole and this dish means a whole gobi (cauliflower). In this dish whole cauliflower is first marinated and then cooked with spicy gravy and served quite exotic way. It is a nice change from the usual gobi aloo ki sabzi and it is absolutely yummmm.!!!.

4.1
11 Rating -
Rate
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
Shahi Gobhi/Gobhi Mussallam In Milk Gravy
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Ingredients for Shahi Gobhi/Gobhi Mussallam In Milk Gravy Recipe

  • 1/4 small head of gobhi /cauliflower
  • 1/2 tablebspoon blanched peas
  • As required Marinade
  • 1/2 cup 2 milk
  • 0.13 cup Water
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Oil
  • As required For gravy
  • 1/2 Onions
  • 3/4 Tomatoes
  • 3/4 green chillies
  • 1/4 inch Ginger
  • 1/2 tablespoon curd
  • As required Grounded masala
  • 2-2.50 Cashews
  • 2-2.50 almonds
  • 1/4 tablespoon melon seeds
  • 1/4 teaspoon fennel seeds
  • 1/4 bay leaf
  • 0.13 inch Cinnamon
  • 1 piece Black pepper
  • 1/2 piece Cloves
  • 1/2 piece Cardamom
  • As required Dry masala
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon coiender powder
  • 1/4 teaspoon garam masala powder
  • 1/4 teaspoon kitchen king masala powder
  • 1/4 tablespoon kasuri methi/dried fenugreek leaves
  • 0.13 teaspoon kashmiri red chilli powder
  • As required For tempering
  • 1/2 tablespoon ghee or oil
  • 1/4 teaspoon jeera/cumin
  • 0.13 teaspoon heeng /assifoitida
  • 1/4 cup Water
  • 1/4 tablebspoon juice of lemon
Nutrition
value
340
calories per serving
19 g Fat10 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    4mg
  • Vitamin A
    1070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    4mg
  • Phosphorus
    223mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter