3/4 teaspoon Indian restaurant spice mix -recipe link below
1 teaspoon Kashmiri chili powder or 1/ cayenne mixed with 1 1/ paprika
0.13 teaspoon Turmeric
1/4 teaspoon Kosher salt
1.50 tablespoon Oil
1.50 inch 1 of cinnamon stick -cassia bark
1 Green cardamom pods
1 teaspoon Garlic/ginger paste -recipe link below
7.50 ounce Curry base
1.50 tablespoon Coconut milk powder -maggi brand is pretty readily available
1/2 tablespoon Almond flour
5-6 ounce Pre-cooked chicken -this works with pre-cooked lamb as well
3/4 teaspoon Sugar -more to taste if you like it sweet
Nutrition value
541
calories per serving
39 g Fat26 g Protein26 g Carbs17 g FiberOther
Current Totals
Fat
39g
Protein
26g
Carbs
26g
Fiber
17g
MacroNutrients
Carbs
26g
Protein
26g
Fiber
17g
Fats
Fat
39g
Vitamins & Minerals
Calcium
254mg
Iron
5mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
88mg
Manganese
6mg
Phosphorus
248mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment