0.14 bunch coriander leaves and mint leaves each •• 1 Bunch of coriander leaves and mint leaves each 1 Bunch of coriander leaves and mint leaves each
0.29 whole cloves garlic
0.57 inch Ginger
0.86 green chillies
0.14 onion sliced golden fried
0.57 huge onion finely sliced
107.14 gram basmati rice
As required Whole garam masala
As required Food color red and yellow
0.14 tablespoon cumin seeds
0.29 tablespoon coriander powder
0.14 tablespoon fennel seeds
0.57 tomatoes medium sized into puree/paste
0.07 cup wheat dough
Nutrition value
995
calories per serving
40 g Fat42 g Protein112 g Carbs15 g FiberOther
Current Totals
Fat
40g
Protein
42g
Carbs
112g
Fiber
15g
MacroNutrients
Carbs
112g
Protein
42g
Fiber
15g
Fats
Fat
40g
Vitamins & Minerals
Calcium
280mg
Iron
11mg
Vitamin A
3059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
4mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
219mg
Manganese
3mg
Phosphorus
492mg
Selenium
14mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment