Shahi Baingan Recipe

Recipe By Slurrp

Shahi Baingan is a rich and flavorful Indian dish made with eggplants cooked in a creamy and aromatic gravy. The eggplants are first roasted to bring out their smoky flavor and then simmered in a luscious sauce made with onions, tomatoes, yogurt, and a blend of spices. This dish is perfect for special occasions or when you want to impress your guests with a delicious and exotic vegetarian dish.

4.9
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shahi Baingan
plan
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ingredients serve

Ingredients for Shahi Baingan Recipe

  • 1/2 Large Eggplants
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Pureed
  • 0.06 cup Yogurt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Cilantro Leaves For Garnish
  • as needed Cream For Drizzling

Directions: Shahi Baingan Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and roast the eggplants until they are tender and charred.
  • STEP 2.In a pan, heat oil and add cumin seeds, onions, and ginger-garlic paste. Cook until the onions are golden brown.
  • STEP 3.Add tomatoes, yogurt, and spices to the pan and cook until the oil separates. Add the roasted eggplants and simmer for a few minutes. Serve hot with naan or rice.

Cooking Tips

  • Make sure to roast the eggplants until they are completely tender to ensure a creamy texture in the dish.
  • You can adjust the spices according to your taste preferences. Add more chili powder for a spicier dish or reduce it for a milder flavor.
  • Garnish the Shahi Baingan with fresh cilantro leaves and a drizzle of cream for an extra touch of richness.

Storage and Serving

  • Shahi Baingan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve Shahi Baingan with naan, rice, or roti for a complete meal.
Nutrition
value
87
calories per serving
3 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    4mg
  • Vitamin A
    638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    12mg
  • Phosphorus
    55mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp