Shahi Baigan Bharta Recipe

Recipe By Better Butter

Very easy and simple baigan bharta.

4.3
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Shahi Baigan Bharta
plan
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ingredients serve

Ingredients for Shahi Baigan Bharta Recipe

  • 0.33 brinjal large size
  • 0.67 boiled and mashed potato
  • 2-2.67 garlic, 4 to 6 garlic more for tempting
  • 0.33 teaspoon cumin seeds
  • 0.67 onion chopped
  • 0.33 kashmiri mirch chopped
  • 0.33 tablespoon roast and crushed corriender seeds
  • 0.67 nicely chopped green chilli
  • 0.67 chopped tomato
  • 0.33 teaspoon red chilli powder
  • 2-2.67 crushed cashew
  • 3.33-4 Raisins
  • As required Salt
  • 0.33 tablespoon Few saffron strings dissolve in milk
  • 0.17 cup fresh malai
  • As required Fresh chopped corriender
  • 0.67 tablespoon cooking oil
Nutrition
value
255
calories per serving
11 g Fat5 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    7085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter