Current Totals
Fat
20g
Protein
30g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
30g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
9mg
Vitamin A
3163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment