Shahi aloo mattar Recipe

Recipe By Better Butter

Rich and creamy potatoes and peas gravy with a milk based recipe.

4.5
19 Rating -
Rate
Vegdiet
21minstotal
1minsPrep
20minsCook
21m.total
1m.Prep
20m.Cook
Shahi aloo mattar
plan
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ingredients serves

Ingredients for Shahi aloo mattar Recipe

  • 4 Aloo / potatoes – large
  • 1 cup Peas
  • 4 Tomato puree – from large tomatoes
  • 1/2 cup Milk
  • 15 cashews soaked in warm water make paste
  • 1.50 teaspoon Chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon pepper powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 Bay leaf
  • 2 Cinnamon
  • 2 Cardamom
  • 4 Cloves
  • 1 teaspoon ginger chopped
  • As required Salt
  • 3 tablespoon Butter
  • As required coriander leaves – to garnish
Nutrition
value
182
calories per serving
3 g Fat7 g Protein30 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    12g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    3mg
  • Vitamin A
    1155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    5mg
  • Phosphorus
    131mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter