Shaam savera in appe pan Recipe
Recipe By Better Butter
Today i present to you my version of the shaam savera, where i choose to make the koftas in an appe pan. Yes, i am taking this to a different level, all together because it will be less than half the calories of the fried koftas.
4.4
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shaam savera in appe pan Recipe
- 1/4 cup For koftas – to be made in appe pan fresh spinach / palak leaves
- 0.06 cup paneer / Indian cottage cheese
- 1/4 teaspoon Grated ginger
- 1/2 Chopped green chilies
- 0.06 teaspoon Chopped turmeric powder / haldi
- 0.13 teaspoon cardamom powder / elaichi
- 1/2 tablespoon Oil
- 3/4 tablespoon chickpea flour / besan
- As required Salt
- 0.06 cup Makhani gravy tomato paste
- 0.06 cup onion paste
- 0.13 cup yogurt / dahi
- 1/2 tablespoon Oil
- 1/4 Star anise
- 1/4 stick cinnamon small
- 0.13 Mace blade/ javitri
- 1/4 teaspoon ginger garlic paste
- 0.63 teaspoon red chilly powder
- 1.50 Cashews
- As required Salt
- As required Garnish it with fresh cream if you like
Nutrition
value
value
328
calories per serving
18 g Fat9 g Protein39 g Carbs19 g FiberOther
Current Totals
- Fat18g
- Protein9g
- Carbs39g
- Fiber19g
MacroNutrients
- Carbs39g
- Protein9g
- Fiber19g
Fats
- Fat18g
Vitamins & Minerals
- Calcium445mg
- Iron5mg
- Vitamin A1177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese6mg
- Phosphorus147mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter