Ingredients for Seyal Pav-Sindhi Bread Masala Recipe
2.50 Soft buns/Pavs
1 Potatoes
1/2 Onion
2.50 Garlic Cloves
1 Green chillies
1/2 Tomato
As required Few curry leaves
1/4 teaspoon Mustard seeds
0.13 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
As required Salt
As required Oil
As required Water
Nutrition value
142
calories per serving
2 g Fat5 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
5g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
5mg
Phosphorus
103mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment