Sewaiyan upma Recipe
Recipe By Better Butter
A super quick breakfast loaded with veggies and thin vermicelli. This particular indian style breakfast is a very healthy one too with favourite veggies being added into it. Super yummy brunch idea too. Needs very few ingredients too. It can be done in a jiffy. Do not over cook the veggied in order to retain the crunch and the vitamin content in them.
4.3
14 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sewaiyan upma Recipe
- 100 gram Vermicelli
- 1/4 teaspoon Salt
- 3/4 garlic cloves
- 2.50-3 Curry leaves
- 1/4 cup capsicum red and green mixed finely chopped
- 1/4 cup Spring onion finely chopped
- 0.13 cup carrots finely chopped
- 0.13 cup cauliflower chopped
- 0.13 cup Green Peas
- 0.13 cup French beans finely chopped
- 3/4 tablespoon Oil
- 3/4 Green chillies chopped
- As required OR
- 1/4 flakes Red chilli tbsp
- 0.06 cup coriander leaves finely chopped th
- 1/4 teaspoon Black mustard seeds
- 3/4 Dry red chillies
- 0.13 teaspoon Turmeric
Nutrition
value
value
500
calories per serving
11 g Fat14 g Protein80 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs80g
- Fiber16g
MacroNutrients
- Carbs80g
- Protein14g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A1138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese3mg
- Phosphorus175mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter