Seviyan Upma Recipe

Recipe By Bawarchi

Seviyan Upma is a delicious Indian recipe served as a Snacks.

4.4
15 Rating -
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15minstotal
15m.total
Seviyan Upma
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ingredients serve

Ingredients for Seviyan Upma Recipe

  • 1/4 packet Vermicelli / Seviyan
  • 1/2 tablespoon Ghee
  • As required Salt as per the taste
  • 1/2 Potatoes
  • As required A handful French Beans
  • As required A handful Green Peas
  • 1/4 Carrot
  • 1/2 Tomatoes
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urud Dal
  • 1/4 teaspoon Chana Dal
  • 1/2 Red Chillies
  • As required A few Kadi Patta
  • 1 Green chillies
  • 1/4 pinch Turmeric
  • 0.38 tablespoon Oil
  • 1/2 glass Hot water
Nutrition
value
116
calories per serving
6 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    1227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi