Seviyan Upma Recipe

Name: Seviyan Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Seviyan Upma is a delicious Indian recipe served as a Snacks.

4.4

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Seviyan Upma Recipe

1/4 packet Vermicelli / Seviyan
1/2 tablespoon Ghee
As required Salt as per the taste
1/2 Potatoes
As required A handful French Beans
As required A handful Green Peas
1/4 Carrot
1/2 Tomatoes
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urud Dal
1/4 teaspoon Chana Dal
1/2 Red Chillies
As required A few Kadi Patta
1 Green chillies
1/4 pinch Turmeric
0.38 tablespoon Oil
1/2 glass Hot water

Nutrition
value

116

calories per serving

6 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
1227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi