Seven-Layer Salad Recipe

Name: Seven-layer Salad Recipe
Total time: 455 min
Yield: 10
Cuisine: American

Recipe By EatingWell

This makeover of a midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.

4.3

11 Rating -

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7hr 35minstotal

7hr 35m.total

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Ingredients for Seven-Layer Salad Recipe

0.80 cup Shredded Romaine Lettuce
1/10 cup Frozen Peas, Thawed
1/10 Medium yellow bell pepper, diced
1/10 cup Halved grape tomatoes, or quartered cherry tomatoes
1/10 cup Sliced celery
1/20 cup Sliced scallions
0.07 cup Nonfat plain yogurt
0.07 cup Low Fat Mayonnaise
1/5 teaspoon Cider vinegar
1/10-1/5 teaspoon Sugar
0.03 teaspoon Garlic powder
0.03 teaspoon Salt
0.03 teaspoon Freshly ground pepper
1/20 cup Shredded Reduced Fat Cheddar Cheese
1/20 cup Thinly Sliced Fresh Basil

Nutrition
value

calories per serving

2 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
191mg
Iron
4mg
Vitamin A
1850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell