Seven Layer Dip Recipe

Name: Seven Layer Dip Recipe
Total time: 20 min
Yield: 10
Cuisine: Mexican

Recipe By Australia’s Best Recipes

A quick and easy dip that the whole family will love. This is a mexican-style seven layer dip.

4.4

14 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Seven Layer Dip Recipe

43.50 gram Refried Beans
1/10 Avocado mashed
1/10 tablespoon Lemon juice *to taste
1/10 teaspoon Garlic *to taste
1/10 teaspoon Chilli *to taste
37.50 gram Chunky tomato salsa
1/10 cup Sour cream
1/10 bunch Spring onions finely chopped
1/5 cup Cheese grated
1/10 Packet corn chips
1/20 cup Mayonnaise

Nutrition
value

100

calories per serving

5 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
162mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes