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Seven Layer Dip Recipe

Recipe By Australia’s Best Recipes

A quick and easy dip that the whole family will love. This is a mexican-style seven layer dip.

4.4
14 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Seven Layer Dip
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ingredients serves

serves10
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Ingredients for Seven Layer Dip Recipe

  • 435 gram Refried Beans
  • 1 Avocado mashed
  • 1 tablespoon Lemon juice *to taste
  • 1 teaspoon Garlic *to taste
  • 1 teaspoon Chilli *to taste
  • 375 gram Chunky tomato salsa
  • 1 cup Sour cream
  • 1 bunch Spring onions finely chopped
  • 2 cup Cheese grated
  • 1 Packet corn chips
  • 1/2 cup Mayonnaise
Nutrition
value
100
calories per serving
5 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes