Seven Layer Chinese Chicken Salad Recipe

Name: Seven Layer Chinese Chicken Salad Recipe
Total time: 15 min
Yield: 5
Cuisine: Chinese

Recipe By Betty Crocker

Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.

4.5

20 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Seven Layer Chinese Chicken Salad Recipe

1 cup Shredded romaine lettuce
1/5 Package oriental flavor ramen noodle soup mix
0.40 cup Finely chopped cooked chicken
1/5 can White shoepeg corn, drained
1/5 Large tomato, finely chopped
0.40 Medium green onions, finely chopped
1/10 cup Coarsely chopped unsalted dry roasted peanuts
0.40 tablespoon Sugar
1/5 teaspoon Salt
1/10 teaspoon Pepper
0.15 teaspoon Grated gingerroot
1/20 cup Vegetable oil
0.60 tablespoon White vinegar

Nutrition
value

411

calories per serving

29 g Fat18 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
18g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
18g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
121mg
Iron
6mg
Vitamin A
2201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker