Ingredients for Seven Layer Chicken Enchilada Dip Recipe
0.17 tablespoon Butter or margarine
0.08 Box hamburger helpertm cheesy enchilada
0.15 cup Water
0.08 cup Milk
0.08 can Progressotm black beans, drained, rinsed
0.17 cup Chopped deli rotisserie chicken
0.08 can Old el pasotm refried beans
0.08 cup Sour cream
0.08 cup Shredded mexican cheese blend or cheddar cheese
1/50 cup Chopped pickled jalapeno chiles
0.08 Tomato, diced
As required Tortilla chips, as desired
Nutrition value
119
calories per serving
8 g Fat8 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
8g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
92mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment