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Recipes
Sevai Upma Recipe
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Sevai upma Recipe
Recipe By
Better Butter
Tangy tomato vermicelli that has been tempered in south indian spices.
4.3
10 Rating -
Rate
Veg
diet
15mins
total
15mins
Cook
15m.
total
15m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Sevai upma Recipe
1/2 cup
Vermicelli /Sevai
1/2 cup
Water
1.50 tablespoon
Green peas boiled
1/2
tomato chopped
0.38 teaspoon
ginger chopped
1/2 teaspoon
Salt
3/4 teaspoon
Lemon juice
1/4 teaspoon
Chili powder
0.38 teaspoon
turmeric powder
As required
For the Tadka
1/2 tablespoon
Refined oil – .5
1/2 teaspoon
Mustard seeds /rai
1/2 teaspoon
Urad daal/White Lentils
1/2 teaspoon
Cashews/kaju broken
3
Curry leaves
1
Chopped green chili
Nutrition
value
484
calories
per serving
10 g Fat
14 g Protein
79 g Carbs
13 g Fiber
Other
Current Totals
Fat
10g
Protein
14g
Carbs
79g
Fiber
13g
MacroNutrients
Carbs
79g
Protein
14g
Fiber
13g
Fats
Fat
10g
Vitamins & Minerals
Calcium
49mg
Iron
4mg
Vitamin A
702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
170mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter