Ingredients for Sevai pulao (rice vermicelli pulao) Recipe
1/4 cup rice vermicelli
1/4 Capsicum medium
1/2 Carrots
1/2 tablespoon Green Peas
3.75-5 French beans
1.50-2 Cauliflower small florets
1/4 Onion big
1/4 tablespoon Oil
1/4 teaspoon cumin Seeds
1/4 teaspoon Urad dal
2 Curry Leaves
1.50 Cashews
0.13 teaspoon Turmeric
1/4 teaspoon chilli powder
1/4 teaspoon Lemon juice
Nutrition value
290
calories per serving
6 g Fat10 g Protein48 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
48g
Fiber
12g
MacroNutrients
Carbs
48g
Protein
10g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
92mg
Iron
6mg
Vitamin A
1327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
193mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment