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Sev tamater ki sabzi Recipe

Recipe By Manju Gupta

#cvr

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10minstotal
10m.total
Sev tamater ki sabzi
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Ingredients for Sev tamater ki sabzi Recipe

  • 20 grams Sev
  • 1 g Cloves garlic
  • 0.60 g reen Chilli
  • 0.40 tablespoon Refined oil
  • 0.40 teaspoon Cumin seeds
  • 1/5 teaspoon Powdered turmeric
  • 0.40 teaspoon Chilli powder
  • 0.40 teaspoon Coriander powder
  • 1/5 teaspoon powdered asafoetida
  • 2 grams Powdered jaggery
  • 0.40 pinches Salt
  • 1/5 cup water
  • 0.80 teaspoon Chopped coriander leaves
  • 50 grams chopped into cubes tomato

Directions: Sev Tamater Ki Sabzi Recipe

  • STEP 1.In a pan, heat the oil and add the asafoetida powder and cumin seeds, let them splutter. Then add the garlic and green chillies and saute for a minute.
  • STEP 2.Once they start spluttering, add the tomatoes and chilly powder along with water that you can adjust as per your taste.
  • STEP 3.Now, add the jaggery powder, coriander powder, turmeric powder and salt in the pan. Cover with a lid, till the jaggery melts completely. Stir occasionally.
  • STEP 4.Once the jaggery is blended, add the thick sev and stir for a while. Let the concoction be on the liquid side, like gravy. The sev will absorb the water, but if you want the mixture to be on the gravyx side you can add extra water.
Nutrition
value
84
calories per serving
6 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Gupta