STEP 1.Take a hot pan with some oil, add some cumin seeds, asafoetida, garlic cloves and roast for a few minutes on medium flames. Add some ginger paste, green chilles chopped, onions chopped, tomatoes chopped and cook for 2 minutes.
step 2
STEP 1.Add a cup of curd, turmeric powder and some salt.
step 3
STEP 1.Add some water for essence. Then add the namkeen sev and cook for 2 minutes more until they soften. At the end add some garam masala and cook for a few minutes
step 4
STEP 1.Garnish with some coriander leaves.
Nutrition value
623
calories per serving
13 g Fat26 g Protein95 g Carbs53 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
95g
Fiber
53g
MacroNutrients
Carbs
95g
Protein
26g
Fiber
53g
Fats
Fat
13g
Vitamins & Minerals
Calcium
457mg
Iron
47mg
Vitamin A
3883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
5mg
Copper
1mcg
Magnesium
581mg
Manganese
8mg
Phosphorus
575mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment