3/4-1 medium potatoes, boiled, peeled and crumbled
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/4 teaspoon chana dal
1/4 large onion, chopped
1/4-1/2 green chilies, chopped
0.13 inch ginger, chopped
1.75-2 curry leaves
1/4 small tomato chopped
0.06 teaspoon turmeric powder/haldi
1/4 teaspoon hing
1/2 teaspoon besan/gram flour
As required Salt
Nutrition value
396
calories per serving
6 g Fat11 g Protein73 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
73g
Fiber
8g
MacroNutrients
Carbs
73g
Protein
11g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
92mg
Iron
6mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
209mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment