Sesame Zoodles Salad Recipe

Recipe By Slurrp

Sesame Zoodles Salad is a refreshing and healthy dish made with spiralized zucchini noodles, crunchy vegetables, and a flavorful sesame dressing. This salad is packed with nutrients and is a great option for those looking for a light and low-carb meal. The zoodles are tossed in a tangy dressing made with sesame oil, soy sauce, and rice vinegar, giving it a delicious Asian-inspired flavor. It's perfect as a side dish or a light lunch option.

4.9
30 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
Sesame Zoodles Salad
plan
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ingredients serve

Ingredients for Sesame Zoodles Salad Recipe

  • 0.33 Medium Zucchini
  • 0.33 tablespoon Sesame Oil
  • 0.33 tablespoon Soy Sauce
  • 0.17 tablespoon Rice Vinegar
  • 0.17 teaspoon Honey
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Thinly Sliced
  • 0.17 Carrot, Shredded
  • 0.33 Scallions, Chopped
  • as per your need Sesame Seeds, For Garnish
  • as per your need Chopped Cilantro, For Garnish

Directions: Sesame Zoodles Salad Recipe

Cooking Directions

  • STEP 1.Start by spiralizing the zucchini into noodles using a spiralizer or a julienne peeler.
  • STEP 2.In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and minced garlic to make the dressing.
  • STEP 3.In a large bowl, combine the zucchini noodles, sliced bell peppers, shredded carrots, and chopped scallions.
  • STEP 4.Pour the dressing over the vegetables and toss well to coat.
  • STEP 5.Garnish with sesame seeds and chopped cilantro before serving.
  • STEP 6.This salad can be served immediately or refrigerated for up to 2 days.
  • STEP 7.To serve, you can enjoy it as is or add some grilled chicken or tofu for a complete meal.

Cooking Tips

  • If you don't have a spiralizer, you can use a julienne peeler to make zucchini noodles.
  • To make the zoodles less watery, sprinkle them with salt and let them sit for 10 minutes before rinsing and patting dry.
  • Feel free to customize the salad by adding other vegetables like cucumber, snap peas, or edamame.
  • For extra crunch, you can add some toasted sesame seeds or crushed peanuts as a topping.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • This salad is delicious on its own as a light lunch or as a side dish with grilled meats or seafood.
Nutrition
value
65
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp