Sesame Vegetable Stir-Fry Over Pasta Recipe

Name: Sesame Vegetable Stir-fry Over Pasta Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By QueRicaVida

Sesame oil and seed impart a delightful nutty flavor to this veggie-pasta dish.

4.8

29 Rating -

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40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Sesame Vegetable Stir-Fry Over Pasta Recipe

0.13 cup Water
1/2 tablespoon Soy sauce
1/2 teaspoon Sugar
1/2 teaspoon Cornstarch
1/4 teaspoon Grated lemon peel
1/4 teaspoon Dark sesame oil
2 ounce Uncooked angel hair pasta
1/4 tablespoon Oil
1/2 cup Fresh baby carrots, halved lengthwise
1/2 cup Sliced fresh mushrooms
1/4 Box organic frozen asparagus cuts
1 ounce Fresh snow pea pods, trimmed

Nutrition
value

212

calories per serving

6 g Fat9 g Protein52 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
52g
Fiber
6g

MacroNutrients

Carbs
52g
Protein
9g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
2042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida