Sesame Vegetable Salad Recipe
Recipe By Better Homes and Gardens
All aspects of this healthy dinner salad can be made ahead and kept refrigerated until serving time. An asian-influenced salad dressing adds flavor to this asparagus, pea pod, and chicken salad.
3.6
30 Rating -
Rate
Non Vegdiet
1hr 50minstotal
50minsPrep
1hr Cook
1hr 50m.total
50m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Vegetable Salad Recipe
- 1.33 ounce Chicken breast tenderloins, halved crosswise
- As required Salt and ground black pepper
- 0.17 tablespoon Olive oil or cooking oil
- 1.33 ounce Fresh asparagus, trimmed
- 1.33 ounce Fresh sugar snap or snow pea pods, trimmed
- 1/2 cup Watercress, tough stems removed
- 0.17 Medium yellow sweet pepper, seeded and cut into thin strips
- 0.08 cup Grape tomatoes
- 0.17 Recipe garlic ginger soy dressing
- 0.33 teaspoon 1 sesame seeds, toasted
- 1/25 cup Rice vinegar
- 1/2 tablespoon Olive oil
- 0.17 Clove garlic, minced
- 0.17 teaspoon Honey
- 0.17 teaspoon Soy sauce
- 0.08 teaspoon Sesame seeds, toasted
- 1/25 teaspoon Ground ginger
- 1/50 teaspoon Salt
- dash Dash ground black pepper
Nutrition
value
value
396
calories per serving
22 g Fat13 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein13g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein13g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium153mg
- Iron3mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens