Sesame Vegetable Medley Recipe

Name: Sesame Vegetable Medley Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.

4.3

17 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Sesame Vegetable Medley Recipe

1/4 cup Each baby carrots, broccoli florets and sliced fresh mushrooms
1/4 cup Sliced zucchini
1/4 teaspoon Minced Garlic
1/2 tablespoon Water
1/4 tablespoon Butter
1/2 teaspoon Sesame seeds, toasted
0.03 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home