Sesame Tuna Salad Recipe
Recipe By EatingWell
Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand.
4.3
17 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Tuna Salad Recipe
- 0.06 cup Rice vinegar or lemon juice
- 3/4 tablespoon Canola oil
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Toasted Sesame Oil
- 0.38 teaspoon Sugar
- 0.38 teaspoon Minced Fresh Ginger
- 1.50 ounce 2 5 cans water packed chunk light tuna, drained
- 1/4 cup Sliced sugar snap peas or snow peas
- 1/2 Scallions, Sliced
- 1.50 cup Thinly sliced napa cabbage
- 1 Radishes, julienne cut or sliced
- 0.06 cup Fresh cilantro leaves
- 1/4 tablespoon Sesame Seeds
Nutrition
value
value
300
calories per serving
13 g Fat24 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein24g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium557mg
- Iron9mg
- Vitamin A658mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B630mg
- Vitamin B9791mcg
- Vitamin B12< 1mcg
- Vitamin C132mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium183mg
- Manganese3mg
- Phosphorus343mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell