These thai fishcakes with a sesame crust are a fantastic twist on a family favourite They take hardly any prep and are a real crowd pleaser with their fragrant flavour.
83.33 gram Frozen pollock fillets, defrosted and chopped
0.17 stick Lemongrass , finely chopped, or finely grated zest of 1 lemon
0.33 Garlic Cloves, Crushed
0.17 Finely grated zest lime
0.17 Red chilli, deseeded and chopped
0.42 centimeter Root ginger, finely grated
0.33 tablespoon Light soy sauce
As required To coat
0.17 Egg white, lightly beaten
0.83 tablespoon Plain flour
16.67 gram Sesame Seeds
As required You will also need
As required Oil, for deep frying
As required Deep fat fryer
Nutrition value
105
calories per serving
8 g Fat4 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
294mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
102mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment