Ingredients for Weeknight Sesame Teriyaki Chicken With Ginger Rice Recipe
1 tablespoon sesame oil
0.13 cup Panko breadcrumbs
0.06 cup raw sesame seeds
flakes crushed red pepper using to your taste
1/2 tablespoon chopped chives or green onions
0.13 cup low sodium soy sauce or tamari
0.06 cup honey
3/4 tablespoon rice vinegar
1/2 cucumbers, thinly sliced
1/4 pound boneless skinless chicken thighs or breasts, thinly sliced
1/2 teaspoon corn starch or flour
1 cloves garlic, minced or grated
As required Black pepper
1/4 inch fresh ginger, grated
1/2 red or orange bell peppers, thinly sliced
As required steamed white or brown rice for serving
Nutrition value
758
calories per serving
34 g Fat44 g Protein66 g Carbs32 g FiberOther
Current Totals
Fat
34g
Protein
44g
Carbs
66g
Fiber
32g
MacroNutrients
Carbs
66g
Protein
44g
Fiber
32g
Fats
Fat
34g
Vitamins & Minerals
Calcium
747mg
Iron
23mg
Vitamin A
1198mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
1mcg
Magnesium
365mg
Manganese
4mg
Phosphorus
774mg
Selenium
52mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment