Sesame Tahini Honey Spread Recipe

Recipe By The Spruce Eats

Sesame tahini honey spread in greek is, pronounced tah-hee-no-meh-loh. Who needs peanut butter when tahini and honey are available? This combination was frequently eaten separatelyby dipping a piece of bread into tahini, then following it with a forkful of thick honey. Today it's commercially produced, but it's simple and easy to make at home. With fewer calories than peanut butter (and no nuts), it's healthy and delicious.

4.7
22 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Sesame Tahini Honey Spread
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ingredients serve

Ingredients for Sesame Tahini Honey Spread Recipe

  • 0.03 cup Honey
Nutrition
value
31
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    0mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    12mg
  • Manganese
    0mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats