0.33 bunch English spinach, trimmed, cut into large pieces
0.17 tablespoon Sesame oil
0.17 teaspoon White sugar
pinch Garlic powder
pinch Dried chilli flakes
Nutrition value
35
calories per serving
2 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
2171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment