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Sesame-Soy Roasted Pumpkin Seeds Recipe

Recipe By Food & Wine

Learn how to make Sesame-Soy Roasted Pumpkin Seeds

4.3
26 Rating -
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Vegdiet
45minstotal
45m.total
Sesame-Soy Roasted Pumpkin Seeds
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Ingredients for Sesame-Soy Roasted Pumpkin Seeds Recipe

  • 1 Seeds from medium pumpkin
  • 2 teaspoon Vegetable oil
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Sesame Seed Oil
  • As required Kosher or sea salt, to taste
Nutrition
value
89
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine