Sesame Soba Noodles With Chicken And Vegetables Recipe

Name: Sesame Soba Noodles With Chicken And Vegetables Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Honest Cooking

Pack this for lunch, or a picnic with your family, or enjoy it at home on a hot summer evening. No matter the venue, these cold sesame soba noodles are good grub.

4.2

14 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Sesame Soba Noodles With Chicken And Vegetables

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Ingredients for Sesame Soba Noodles With Chicken And Vegetables Recipe

1/4 Packet wheat soba noodles
1/4 Summer Squash
1/2 inch 1 organic red pepper cut intos
1/2 cup Green beans, stemmed and cut in 0.5
1/2 Carrots cut on the diagonal
1/2 piece Chicken breasts cut into bite sized
0.06 cup Freshly Chopped Cilantro
As required Dressing
3/4 tablespoon Soy sauce
1/4 tablespoon Red wine vinegar
1/4 tablespoon Mirin Rice Wine
1.50 tablespoon Tahini sesame paste
1.25 tablespoon Water
1/4 tablespoon Sesame Seeds
0.13 teaspoon 0.25 tohot red pepper flakes
1/2 inch Ginger

Nutrition
value

165

calories per serving

11 g Fat6 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
437mg
Iron
5mg
Vitamin A
1450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
166mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking