Sesame Seeds (Yellu) Kuzhambu Recipe

Recipe By Bawarchi

Sesame Seeds (Yellu) Kuzhambu is a delicious Indian recipe served as a Curries.

3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sesame Seeds (Yellu) Kuzhambu
plan
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ingredients serve

Ingredients for Sesame Seeds (Yellu) Kuzhambu Recipe

  • 1 tablespoon Black Yellu
  • 1.67 red chillies
  • 0.33 tablespoon toor dal
  • 0.33 tablespoon urad dal
  • 1.67 chopped big size coconut
  • 0.33 small lemon size tamarind
  • As required Salt
  • As required For Seasoning
  • 0.33 teaspoon Oil
  • 0.33 teaspoon mustard seeds
Nutrition
value
50
calories per serving
2 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi