Sesame seeds-roasted peanuts-coconut and jaggery ladoo Recipe

Recipe By Slurrp

Sesame seeds-roasted peanuts-coconut and jaggery ladoo is a healthy and delicious Indian sweet made with sesame seeds, roasted peanuts, coconut, and jaggery. These ladoos are packed with nutrients and have a crunchy texture. The combination of sesame seeds, peanuts, coconut, and jaggery gives these ladoos a unique taste and a hint of sweetness. They are easy to make and can be stored in an airtight container for up to a week.

4.3
18 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Sesame seeds-roasted peanuts-coconut and jaggery ladoo
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Ingredients for Sesame seeds-roasted peanuts-coconut and jaggery ladoo Recipe

  • 0.17 cup Sesame Seeds
  • 0.17 cup Roasted Peanuts
  • 0.17 cup Jaggery
  • 0.08 cup Grated Coconut
  • 0.08 teaspoon Cardamom Powder

Directions: Sesame Seeds-roasted Peanuts-coconut And Jaggery Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast sesame seeds until they turn golden brown.
  • STEP 2.Dry roast peanuts until they become crunchy.
  • STEP 3.Grind the roasted sesame seeds and peanuts into a coarse powder.
  • STEP 4.In a pan, melt jaggery and add the ground sesame-peanut powder.
  • STEP 5.Add grated coconut and cardamom powder to the pan and mix well.
  • STEP 6.Cook the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 7.Allow the mixture to cool slightly and then shape it into small ladoos.
  • STEP 8.Store the ladoos in an airtight container.

Storage and Serving

  • Store the ladoos in an airtight container to maintain freshness.
  • Serve the ladoos as a healthy and sweet treat.
Nutrition
value
650
calories per serving
47 g Fat21 g Protein34 g Carbs17 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    21g
  • Carbs
    34g
  • Fiber
    17g

MacroNutrients

  • Carbs
    34g
  • Protein
    21g
  • Fiber
    17g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    1263mg
  • Iron
    11mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    375mg
  • Manganese
    3mg
  • Phosphorus
    551mg
  • Selenium
    13mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp