Ingredients for Sesame Seeds Coated Sama Rice Cutlets Recipe
0.33 cup Sama rice. small
0.67 Boiled potatoes.. medium
0.33 Grated ginger..sp
0.67-1 Chopped green chillies
As required Chopped coriander leaves
As required Rock salt
0.33 jeera powder..sp
0.33 Home made khoya..tsp
As required Sesame seeds to coat
As required oil for frying
Nutrition value
302
calories per serving
1 g Fat6 g Protein65 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
65g
Fiber
3g
MacroNutrients
Carbs
65g
Protein
6g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
19mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment