Sesame Seeds Chutney Recipe

Recipe By Slurrp

Sesame Seeds Chutney is a flavorful and versatile condiment commonly used in Indian cuisine. It is made with roasted sesame seeds, tamarind, jaggery, and spices. This chutney can be served with dosa, idli, vada, or as a dip for snacks. The nutty and tangy flavors of sesame seeds and tamarind make it a delicious accompaniment to various dishes.

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Ingredients for Sesame Seeds Chutney Recipe

  • 1/4 cup Roasted Sesame Seeds
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Grated Jaggery
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves

Directions: Sesame Seeds Chutney Recipe

Cooking Directions

  • STEP 1.Dry roast sesame seeds until they turn golden brown.
  • STEP 2.Grind the roasted sesame seeds, tamarind pulp, jaggery, red chili powder, and salt into a smooth paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Let them splutter.
  • STEP 4.Add the ground sesame paste and cook for a few minutes until the flavors blend well.
  • STEP 5.Remove from heat and let it cool before serving.

Cooking Tips

  • Roasting the sesame seeds enhances their flavor. Make sure not to burn them.
  • Adjust the sweetness and spiciness according to your taste.
  • You can store the chutney in the refrigerator for up to a week.

Storage and Serving

  • Sesame Seeds Chutney can be stored in an airtight container in the refrigerator for up to a week.
  • Serve as a condiment with dosa, idli, vada, or as a dip for snacks.
  • Mix with yogurt to make a delicious sesame seed dip.
Nutrition
value
213
calories per serving
18 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    3mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp