Sesame Seeds Chutney Recipe
Recipe By Slurrp
A very healthy quick chutney prepared from coconut, sesame seeds, roasted garlic and chillies. It is usually consumed in the winter season.
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Seeds Chutney Recipe
- 1 cup white sesame seeds
- As required Salt
- 1 cup Coconut
- 0.33 cup sesame seeds
- 0.33 cup roasted garlic
- 0.33 cup Chillies
- 1 tablespoon Lemon juice
- 1/4 cup roasted bringal, garlic, chillies and crushed sesame seeds
Directions: Sesame Seeds Chutney Recipe
- STEP 1.Roast the white sesame seeds for a few minutes.
- STEP 2.Make a fine paste of the sesame seeds, mustard oil, and roasted garlic and chilies.
- STEP 3.Take a frying pan and deep fry some chilies in mustard oil. Add the temper on the chutney.
- STEP 4.Roast black sesame seeds on high flame. Crush the sesame seeds as well. Add the sliced onion, salt, mustard oil, and lemon juice.
- STEP 5.Make a paste of the roasted brinjal, garlic, chilies, crushed sesame seeds, and salt.
- STEP 6.Once paste is ready, add sliced onions and lemon juice, chilies, and mustard oil on top.
Nutrition
value
value
1726
calories per serving
149 g Fat49 g Protein46 g Carbs57 g FiberOther
Current Totals
- Fat149g
- Protein49g
- Carbs46g
- Fiber57g
MacroNutrients
- Carbs46g
- Protein49g
- Fiber57g
Fats
- Fat149g
Vitamins & Minerals
- Calcium3358mg
- Iron31mg
- Vitamin A232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9355mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E5mg
- Copper4mcg
- Magnesium868mg
- Manganese7mg
- Phosphorus1339mg
- Selenium32mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp