Sesame-Seasoned Spinach Recipe
Recipe By EatingWell
In korea there is an entire category of side dishes called namul. These are boldly seasoned vegetables from the land and the sea. This particular recipe reflects korea's love of both spinach and sesame seeds. The seeds are always toasted before serving for a boost of flavor. This namul can be served alone or as one of the colorful elements in bibimbap.
4.9
27 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame-Seasoned Spinach Recipe
- 0.06 cup Water
- 1/4 pound Baby spinach
- 1/4 tablespoon Toasted Sesame Seeds
- 1/2 teaspoon Reduced Sodium Soy Sauce
- 1/2 teaspoon Toasted Sesame Oil
Nutrition
value
value
57
calories per serving
3 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium187mg
- Iron4mg
- Vitamin A2958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell